The Unmasked Library

Sleep

Exhausted all day. Wide awake the moment your head hits the pillow.

Articles

Racing thoughts, putting off bedtime, the 3am spiral. These articles explain why an ADHD brain resists switching off, and what helps when you cannot afford another broken night.

Sleep

Why Won't My Brain Switch Off At Night?

Exhausted all day, then wide awake the second your head hits the pillow? That's ADHD sleep. Why your brain won't switch off, why it's worse in midlife, and what actually helps.

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