Executive Function
Knowing exactly what needs doing, and being completely unable to start it.
Task paralysis, procrastination, decision fatigue, the pile of admin you keep walking past. These articles explain why starting is the hardest part for an ADHD brain, and what helps when willpower has already failed.
Why Is My House Always a Mess?
You look at the mess and your brain just freezes. Here's why ADHD and menopause make housework feel impossible, and the daft little hacks that get me moving.
Read the answer →Why Can't I Deal With Money?
Unopened post in a drawer. Bills you can't make yourself open, even when you can afford them. That's not being bad with money it's an ADHD brain and task paralysis. Here's why, and a calm way to face it.
Read the answer →Why Can't I Make Myself Do Anything?
You want to do it, you know how and still you can't start. It's not laziness, it's ADHD task paralysis. Here's why it happens and seven gentle ways to begin.
Read the answer →