Proven Relief · £19
How Do I Get Through Today?
The calm-down, get-through-it kit for the too-much days — the 3-minute reset, how to start when you can't, riding the big feelings, and printable emergency reset cards.
Explore the kit →Proven Relief · A growing library
Proven Relief
Proven strategies and coping mechanisms for relief
The Unmasked guides help you understand why. Proven Relief is different — practical kits for the days it all becomes too much, whatever is flaring. The exact tools it took me years of psychiatrists and therapy to learn, gathered into one place, so you don't have to wait as long as I did.
The kits
Relief you can reach for.
Each kit is a calm, practical toolkit for a hard day — no jargon, no willpower required, nothing to figure out when your brain is already full. This is where they live, and where new ones will land.
More coming soon
Proven Relief
New kits are on the way.
This library grows every few weeks — more relief kits for the hardest days.
Why I made this
Some days, you don't need to understand it. You just need it to stop.
I know the days this is for. The forgetting, the fog, the tears from nowhere, the moment it all becomes too much — and for me, it got worst in menopause, when the coping I'd always somehow managed just fell apart.
I didn't work my way out of those days on my own. I learned it the long, expensive way — years of psychiatrists and therapists, one appointment at a time — and I've added my own along the way. Proven Relief is where I put those tools, so you can reach for them on the day you need them most.
Not a cure. A hand to hold on the days it's all too much.
Refund guarantee
Try it properly. Keep it if it helps.
If a kit doesn't help you feel calmer or more able to get through a hard day, email within 14 days for a full refund. No awkwardness — just email hello@adhdinwomen.uk.