The ADHD & Hormones Cycle Tracker
Some days you cope. Some days you can't. This shows you why.
Log your symptoms for a few minutes a day and watch the pattern appear. It shows you two things: that your hormones are part of this — and whether these struggles run deeper than menopause, into ADHD that may have been there all along.
An interactive tracker that logs daily ADHD symptoms against your menstrual cycle and shows the pattern, with symptoms typically peaking in the luteal phase before your period.
See how your focus, fog and mood move with your cycle — so you can stop blaming yourself for it.
🔒 Private. Stored only on your device. No sign-up, nothing to buy.
A pattern tells you your hormones are involved. Whether ADHD is hiding underneath comes down to one honest question:
Were these struggles there long before your 40s — even if you hid them, pushed through, or never had a name for them?
The "sometimes" was never you being unreliable.
Oestrogen helps power dopamine — the exact brain chemical an ADHD brain already runs short on. As oestrogen rises and falls across your cycle, so does your focus, your memory and your patience. Seeing it drawn out in front of you is the moment the self-blame starts to lift.
Want the full explanation, in plain English? Read: ADHD and Hormones →