The Perimenopause & Menopause Symptom Tracker
You know something has changed. This is how you prove it.
Tick what you're getting. Log a few of them each day. In a few weeks you'll have one page you can print and put on your GP's desk — instead of trying to remember it all in a ten-minute appointment while your mind goes blank.
What are you actually getting?
Tick everything that's been happening. Most women are surprised by how much of this list is theirs — and by how much of it nobody warned them about.
🔒 Private. Stored only on your device. No sign-up, nothing to buy.
Choose what to follow daily
Pick up to eight from your own list — the ones that move about, or the ones that frighten you most. You can change these whenever you like.
Your period symptoms aren’t here because bleeding is recorded every day anyway, further down.
Today
This is a diary, not an assessment. It can’t tell you whether anything here needs looking at — if your bleeding has changed in a way that worries you, ask your GP rather than waiting to see a pattern appear here.
What it's showing so far
Want the questions to ask, and a nudge before you go?
Having the record is half of it. I’ll send you what to actually say in the room — and a reminder to print this before the day.
Your symptom logs never leave this device — this only sends you the appointment guide. You’ll join my letter for women in their 40s and 50s; unsubscribe any time.
You've got the record. Now the conversation.
Having it written down is half of it. The other half is knowing what to ask for, what they're allowed to offer, and what to say when you're told to come back in six months. That's what this guide is.
How Do I Get the Right Help? · £19 →Is some of this older than your 40s?
Tap any of these that ring true. Nothing is saved, and nothing is sent anywhere.
There is no blood test to pass.
NICE guidance says perimenopause and menopause are identified from symptoms alone in otherwise healthy women over 45 — no test required. Which means the only evidence in that room is what you can describe. Ten minutes, on the spot, while your brain fog does what brain fog does.
So don't rely on remembering. Walk in with it written down.
Want the fuller explanation? Read: ADHD and Hormones →